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Easy Way to Lose Weight Without Hunger

Many people go on a diet by eating as little as possible, with the aim of cutting the number of calories consumed. However, this diet method is very torturous and difficult to do in a long time. Because sooner or later, you will give up hunger and overeat. Losing weight is not just a matter for the body to be more pleasing to the eye. A body that is too fat or obese can increase the risk of various diseases, such as high blood pressure, diabetes, heart disease, stroke, and cancer. How to lose weight by resisting the urge to eat is not effective. When you eat too little, your body will experience nutritional deficiencies, and sometimes also lack of fluids. These conditions can make you weak, even sick. In addition, this wrong way of dieting actually makes the body store more calories in the form of fat, so that weight still does not go down.

Healthy Ways to Lose Weight

So that efforts to lose weight more effectively and not actually make you fall ill, do the correct weight loss and healthy, namely by:

Healthy diet

Who says you have to suffer from hunger while on a diet? Some studies reveal that how often you eat in a day does not affect your weight. The key is to reduce the intake of calorie intake from food. And this does not always mean reducing the amount or portion of food consumed. To reduce calorie intake, you need to limit consumption of foods that are high in calories. Among these are fast food (pizza, burgers), fried foods (french fries, fried chicken, chips), processed meats (sausages, corned beef, smoked meat), and various sweet drinks. In going on a diet, you should not even starve. Because at the time of hunger, you tend to choose high-calorie foods and eat in large portions as an outlet. Keep eating with a frequency of three times a day, but reduce the portions. So you do not get hungry fast, multiply the types of foods that contain protein. And replace some of the food menu with vegetables and fruits.

Sports

Of course, a healthy diet must be balanced with exercise. Often people who want to lose weight do excessive exercise, to get thin quickly. However, this will actually make the body starve because it runs out of energy, and eventually it triggers to eat a lot after exercising. So, how much weight and how long is an effective exercise for weight loss? Based on studies, moderate intensity exercise with a total of 150-250 minutes per week is effective in losing weight. This means that it is recommended to exercise for at least 25-30 minutes per day if you want to lose weight. As long as you keep exercising regularly every week, a weight loss program will be effective. If you don't have time to exercise every day, you can do it three times a week, but of course the duration for each exercise needs to be longer.

Taking supplements can help you lose weight

There are various supplements that can speed up and simplify your efforts to lose weight. Some ingredients that are believed to help you lose weight are:

Lotus leaf extract

Lotus leaf extract is believed to help prevent obesity and increase fat metabolism, thus helping to lose weight. In one study, lotus leaf extract was found to be effective in reducing blood sugar, cholesterol, and triglyceride levels in the blood.

L-Carnitine

L-Carnitine is an amino acid that is produced naturally in the body. Its function is to support fat metabolism and energy production, by helping cells burn fat into energy. Studies show that obese people who take L-carnitine supplements for several weeks experience an average weight loss of 1.3 kg. However, further research is needed to prove its effectiveness in the long run.

Conjugated linoleic acid (CLA)

Conjugated linoleic acid (CLA), also called linoleic acid, naturally occurs in animal flesh. Although included in the saturated fat group, linoleic acid can increase fat burning and reduce fat accumulation. However, its effectiveness still needs to be further investigated. Generally, supplements for weight loss are not intended for children, pregnant women and nursing mothers. In addition, if you have certain medical conditions, you should consult with your doctor before taking any supplements. Efforts to lose weight do not have to make you suffer, let alone sacrifice health. Prioritize doing a healthy diet and exercise regularly to achieve ideal body weight. If you are interested in using a weight-loss supplement, be sure to take it according to the dosage listed on the package.

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